Health Benefits of Red Dragon Fruit
Since red dragon fruits rich in nutrients, it may deliver some great benefits to your body. Below are some benefits provided by red dragon fruit ;
1. Promotes healthy digestion
Red Dragon fruits contain some amount of fiber which can give benefit the digestion. Benefits of promoting healthy digestion are common in most fruit but red dragon fruits certainly can maintain healthy digestion and prevent inflammation that happens in the digestion tract.
2. Prevent constipation
Fiber does not only make your digestion system healthy but also improve bowel movement and facilitating the stool to pass the large intestine easier. The fiber in red dragon fruits add more bulk to stool and prevent constipation.
3. Fight cancer
Red dragon fruit contains more antioxidants and pigments which greater than antioxidants in other types of dragon fruit. The red dragon fruit contains Vitamin C and lycopene which can prevent certain diseases such as cancer, especially prostate cancer. A study published in the Asian Pacific Journal of Cancer Prevention reported that consumption of some amount of lycopene every day can decrease the risk of prostate cancer.
4. Boost immune system
You can not underestimate the level of vitamin C in red dragon fruit. The red dragon fruits contain a high amount of vitamin C which can boost immune system function. Consuming red dragon fruit provides your body not only with Vitamin C but also other phytonutrients and antioxidants that have a significant effect in supporting immune system function especially in fighting disease and free radical damage.
5. Prevent diabetes
The benefits of Red dragon fruits contain fiber which can stabilize the blood sugar level in the blood. It is also considered as food with a low glycemic index. Consuming food with lower GI or glycemic index ( <55 ) can give benefits to your body and it makes the insulin can work properly while high GI food can promote insulin resistance and trigger the development of diabetes.
6. Prevent heart disease
Heart disease is the number one disease that should be aware of all people. It is the first leading cause of death based on the World Health Organization (WHO) data. Red dragon fruit contains fiber that can reduce bad cholesterol amount in the blood and protect the blood vessel lining from cholesterol effect which can increase the risk of heart disease. The antioxidant in red dragon fruit also play important role in keeping the heart from oxidative stress that caused by free radical damage.
7. Slower aging process
Everyone wants has healthy and young life, by consuming red dragon fruit it won’t be impossible. Red dragon fruit is completed by numerous amount of antioxidants that can slow the aging effect in the body. For your information, aging that happens in the human body is mostly caused by the effect of free radicals.
8. Maintain cholesterol level
Cholesterol or also known as Low-Density Lipoprotein (LDL) is a type of fat which consider bad fat. The excessive amount of cholesterol will cause several problems such as atherosclerosis or artery wall thickening. The cholesterol will enter the blood vessel lining and make the arteries narrower. When the arteries got thickened, the blood will flow in high pressure which is dangerous and can cause stroke as well as heart disease. Red dragon fruits contain a high amount of fiber that can lower the cholesterol level within the blood. The fiber will bind the cholesterol and get it rid of the body.
9. Help in weight lost
If you wanna have a snack but worry if you gaining more weight, you can just try to consume red dragon fruit. Red dragon fruit contains high fiber that will make your stomach feel full and satisfied. It prevents you from early hunger and reduces the fat cell in the body.
10. Promotes healthy hair
Red dragon fruit juice can enhance your hair’s beauty. Just apply some juice of red dragon fruit on the scalp and hair stem or use it as a hair mask. Red dragon fruits contain high antioxidants and more nutrients that can enhance the color of the hair and make it smooth.
11. Prevent acne
Acne is one of the most annoying things that can be experienced by many people especially teenagers. Acne occurs mostly on the face and it is caused by the infection of P. Acne bacteria and clogging pores. Red dragon fruit flesh can be ground or mashed then used as a face mask to prevent and treat acne. Red dragon fruit contains antioxidant and anti-inflammatory properties that can fight bacterial infection and cleaning clogged skin pores.
12. Maintain healthy skin
Drinking red dragon fruit juice every day not only will make you healthy but will make your skin glowing and firm. The high antioxidant content in red dragon fruit can prevent the effect of the free radicals on skin which can cause wrinkle and dullness. The vitamin C in red dragon fruit is also beneficial to brighten skin and get rid of dullness.
13. Treat sunburn
Red dragon fruit contains vitamin B3 that can help to moisturize the skin and release the heat which causes by sunburn. If you are getting sunburn and feel pain just mix the red dragon fruit juice with some cucumber or aloe vera. This mixture will surely make your skin feel better.
14. Repair body cell
Red dragon fruit also contains a protein that can help the body regenerate and repair body cells. Protein is the main building block of almost all body organs and lack of protein can cause several problems such as a slower healing process.
15. Prevent anemia
Iron is a vital mineral which is required in keeping normal red blood cell number and function. Lack of iron can cause anemia and it will make you weak the whole day. Eating some amount of red dragon fruit flesh provides you with iron and prevents your body from anemia.
16. Maintain strong bones
Red dragon fruit contains several numbers of calcium that can help to protect the bone mass and prevent from osteoporosis. Osteoporosis usually happen to elderly people especially women, this is why It is suggested that women who have experience menopause should consume red dragon fruit regularly
17. Reduce arthritis pain
Arthritis is a common symptom of autoimmune disease which affected the joint. Autoimmune disease is a condition where the body has a greater amount of immune cells and those immune cells consuming healthy cells in the body. Red dragon fruit contains anti-inflammatory properties that can reduce the symptoms of arthritis and relieve the pain.
18. Improve appetite
It is believed that red dragon fruit can treat stomach upset and get rid of discomfort feeling in the stomach also increase appetite.
19. Improve vision
Red dragon fruit contains beta carotene and another plant pigment which can protect the eye from the free radical effects and prevent the eye from developing certain diseases such as cataracts and macula degeneration.
20. Improve brain function
The brain is one of the vital organs in the body. It is known that red blood cells contain vitamins, minerals, and other phytonutrients that can protect the brain from damage and promote healthy nerve function.
21. Fasten healing wound
Red dragon fruits’ health benefits are best for a healing wound in fast ways. If you get cut on the skin or having a wound, rubbing some red dragon flesh juice on the skin can fasten the healing wound process. Drinking red dragon fruit also can help to heal the wound faster from inside.